… even if it’s fun for some sick and sadistic people, you can’t keep touching the hot stove! it will burn you again and again! X-D
… it is not that we don’t know – we very well know what is going wrong – and a lot of solutions are ready – but all this knowledge means nothing if man does not have the consciousness give it feelings and importance / what all these informations actually emotionally mean.
I would recommend Vipassana Meditation!
for this reason and several other reasons.